Weight as of Saturday morning: 228.2 lb. (down 0.8 lb)
I'll assume I missed the one pound mark due to the "break" day last Saturday. No biggie. My workouts this week were for the most part 30 minutes on the treadmill. One day I tried a 15 minute circuit of lower body and core exercises that didn't stress my injured wrist. Single leg RDL (with a light kettlebell), single leg glute extension, single leg hip extension, dead bug. It was tough, mostly due to my core. Needs work. Lots of work. I hope this moratorium on weight training ends soon.
Now that I'm used to eating at a lower carb level, I'm going to experiment this week with moving most of my carb consumption to late in the day. I'm planning my meals so that I eat no more before dinner than 20 g. of carb on my low calorie days and 30 g. on my high calorie days. And I'm planning my dinner meals to be around 700-800 calories, with a pre-bedtime meal of 200-300 calories (depending on the daily calorie level). I'd like to see if I'm able to tolerate it and if so, what effect it has on me. I still would like to reach a point where intermittent fasting can be a viable option, or at least at modified version of it. This is me challenging my hunger-phobia at a higher level.
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