My weight has been holding steady at 230 lbs. since Saturday. Since I didn't get my one day "break" plan for Wednesday, the next high day I have for the break is Saturday. That works out better for me anyway since we are going to the casino and their steak house on Saturday. I can tough it out a few more days.
I thought since my weight loss has stalled and I have low calorie days coming up, I would try to break the stall by drinking more water. Typically I drink about half a gallon of water and a pot of tea each day. But I'm challenging myself to drink a gallon of water every day to flush the system and get things moving again. It may not sound like much but I have to consciously plan otherwise I get so busy during the day I forget. So I've got the Britta filled and my gym water bottle at my side today. I will get this done because I want to close the week with some success under my belt.
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