My new supplements came today and I couldn't be more excited. If the literature is correct, I'll soon stop having carb cravings, be sleeping better and have more energy. Sounds too good to be true.
So here's my new regime.
Before breakfast:
Probiotic
Phenylalanine
At breakfast:
Mult-vitamin part 1
Vitamin D
Vitamin B6
B vitamin complex
Omega 3
At dinner:
Probiotic
Multi-vitamin part 2
Omega 3
Before bed:
Magnesium
5-HTP
Anytime during the day:
Glutamine 5 mg with a protein shake
I'll post every day over the next few weeks how this affects me and what tweaking if any I do.
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