I should do one of these every Sunday.
Workouts:
Fantastic. I did all three again. I've made time the last two weeks to go to the gym three times a week so I must love these new workouts. It's because I so want to hit the performance goals I set. That's going well. I've added reps every workout and haven't felt I've been pushing up to my boundaries. I've stuck with the rep limit on all the other exercises which have been getting easier but still challenging. So no change for that for at least another week. Soreness is still there but better. I'm doing more rehab and stretching work for the areas where I feel sore.
Diet:
Not so good but not so bad either. I'm hovering around 230 lbs. because I had a couple of episodes of caving to my hunger and/or cravings this week. I've been exploring the sensation of delaying food longer than 3 hours and it's been interesting to say the least. Some days it was ok and some days really difficult. Since this seems to be such a big issue for me, I think it needs to be a focus and goal. I'd like it not to be such a big deal. I've also been trying recipes for healthy treats in an effort to provide myself choices that scratch the treat itch but aren't full of sugar and chemical crap. Today I'm going to make a brownie recipe I found which is very low sugar (just whatever is in the dark chocolate chips I'll use). Hopefully it is tasty enough that I can use it for party situations. Report to follow...if the world doesn't end on Friday. LOL
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