That workout yesterday kicked my ass. I was really sore this morning so I skipped my scheduled walk. I did walk the dog a bit farther than usual to make up for it and have been doing a lot of stretching and movement to keep the glutes and hammies from tightening up. I hit it again tomorrow. I'll have enough time to soak in the whirlpool afterwards, so I'm hoping to be over the soreness by the Tuesday workout.
We have people coming over Saturday night. Since I used last night's dinner for my "cheat" meal (we had Popeye's chicken) there will be no deviation from the plan tomorrow. I'm still at 228 so I need more deficit days and another weight drop before I consider any more treats.
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