The pity party struck on Saturday night. As I mentioned, we had friends over for dinner and socializing. I made it through dinner just fine. However, as the night wore on I got hungrier and hungrier. So when we broke out the desserts later in the evening my internal pity party kicked in and I caved to the brownies that someone brought. Brownies are my kryptonite. As a result I gained a pound, so it's lots of water and back to the deficit today to get the bloat out.
The lesson here is that I need to keep on working on my hunger management strategies and specifically about those times when I'm up past my bedtime with no extra calories to use until morning. Maybe I need to work on extending the time between meals so I get used to not eating for longer than 4 hours. That has been a tough one for me. But it's a work in progress and something I can work on.
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