My chain broke on Sunday. After 28 days of unbroken dieting, I decided to ease up on Sunday because we were hosting a Super Bowl party. I stuck to my decision to eliminate sugar and wheat but let myself eat other foods if I wanted to. So I'm sure that I ate over my maintenance level but it was one day and I easily bounced back. Now I'm forging a new chain, two days so far. I'll weigh on Saturday to see how much the day off affected me.
Got my leg workout in on Monday night. My legs felt heavy the next day but not sore like they did after the first session. I went to the gym for a good treadmill session yesterday. I'm working on adding intervals to my 30 minutes with a goal of bringing up my walking speed. Between three leg workouts and 2-3 treadmill workouts a week I think I can get a good enough calorie burn to keep up the weight loss. Goal for February: 5 lbs.
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