A Good Day

I had a really good day today. I'm back to tracking calories, 1950 for today. I feel clear and committed to get this weight loss job done. I had a great workout. My squats are getting so much better. Today I did my assisted squats with one hand on the bar and the other holding a 10 lb plate. I was able to get down to parallel with just enough assistance from the bar to get through the bottom-most sticking point. My core feels much stronger and although my back gets a little sore every so often, I don't worry about it as much as I did a couple of months ago. All in all, things are progressing quite well. Now I just have to stay consistent with my diet.